What do you do with that one one friend who is always complaining? Jay Shetty knows being around that kind of energy can be draining. Just as a warrior puts on physical armor, we need to put on mental and emotional armor to stay strong in the face of negativity.
Even simple things like meditating, exercise, and spending time with people who are uplifting can make a big difference. Watch this video to learn Jay Shetty’s tips on how to stay strong and protect your energy in the face of complaining.
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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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