How to Cope With Anxiety | Ralph Smart



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  1. 2020 may be your best year yet; with a pandemic, lockdown, social distancing; nothing forced you more to work on yourself, love yourself and grow. You will be stronger after this.
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  2. My family is trying ti take my son from me. My dad wont even let me in his house because i dont believe in covid. All i can do is tale care of myself and get to the best version of LANA!! I gotta cheer myself up and pump myself up. Thanks for music and nature. Thank goodness!!! Thank you Ralph. You help out so many. Especially me♥️

  3. My brother put me on to ashwaganda. I take that instead of my psych meds. But really i believe theyre all placebos. I just have to ease my mind through these kinda of videos. Ive been practicing veganisim. Lol! And ive been working out. I also havent been eating much. I feel so much better because i know im getting closer to god and getting my body back right. I do feel like i may loose my son in the long run. My family is trying to sabotage me and keep my son from me. No i havent been the perfect parent. Ive been a raging alcoholic and had a bunch of mental health issues but ive changed recently and my family doesnt seem to care. This matrix is really tricky. And im all caught up in the system of the government. I’ll probably end up in the streets. Oh well, at least i’ll b free to do what i want. And when i say do what i want, i dont mean drugs. Just to workout and eat nothing much. Just live freely in nature. I love my son but things arent what i thought they were

  4. My anxiety is getting to me good to know I am not alone . ✌️💕anxiety is fears of something that did you project to happen or a reference to a traumatic passed experience . The matrix is playing with our reptilian brain ( yes we have three brains thanks to the evolution ) with controls the physical and organic fonctions but also fears related to survivor . They know what they are doing .Playing with our minds and our brains ..coffee can rise your stress levels and some other stimulants . Fears are like little demons always ready to cut you down .

  5. ““Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” -JESUS
    ‭‭Matthew‬ ‭6:25-34‬

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