Meditation Timer – 9 Minutes (For Liberation Kriya)

🧘 Join this meditation challenge + get the free PDF tracker:

This is a 9 minute timer with interval bells every 3 min, created to be used for the Liberation Kriya challenge. Watch the intro video on how to do this meditation here:

The Liberation Kriya is a 9 min meditation for new beginnings, done in 40 days. It comes from Kundalini Yoga, and is meant to bring renewal and new beginnings into your life. Set yourself free from what no longer serves you, liberate yourself from old patterns & give yourself a fresh start.

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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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