Why Your Ego Took Over: How to Manage Your Natural Defense System



When we don’t feel safe, our ego takes over. It feels very “other.” It can be embarrassing, it can be difficult and a huge challenge to live that way. Here’s what we can do.

Timestamp Menu:
[1:58] Our Egos’ Purpose
[3:01] Affects of Ego Blackout
[6:55] How to Manage the Defensive Ego
[10:00] Step 1: Allow Your Emotions & Feel Them
[10:33] Step 2: Think, Speak, and Act in Alignment with Yourself
[12:08] Step 3: Truly Listen to Others
[12:49] Step 4: Journaling for Emotional Processing
[13:18] Step 5: “Banking Calm”

Account that tweeted the ego post: @Buddha_Blunted

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.

Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048
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